Are there Natural Depression Cures?
A Review of The Mood Cure book Are there truly natural depression cures? What about natural remedies for anxiety and other mood disorders? Well, cure is a strong word, but according to Julia Ross,...
View ArticleStart a New Years Revolution
January marks the beginning of a new year. What a great time to start a new years revolution. Yes, you read that right…not a resolution, but a revolution. A radical personal transformation (Romans...
View ArticleTestimonials
Testimonials from former clients of Jean LeStourgeon, MA, LMHC Jean…Thank you, you made a world of difference to me, something no medicine or psychologist could ever do. I am doing very well. God is...
View ArticleMental Health and Magnesium Deficiency
Did you know that certain mental health problems can be totally resolved through proper nutrition? One of the critical minerals necessary for mental health is magnesium. Dr. Mark Hyman of Ultra...
View ArticleMagnesium Rich Foods for Mental Health
Did you know that if you have mental health issues one of the first things you should do is evaluate your nutritional intake…i.e. your daily diet? That’s right, if you’re brain is not getting the right...
View ArticleDepression Update: Turmeric Performs as Well as Prozac
The antidepressant market is expected to reach nearly $14 million in profits within the next few years. Harvard health blog reported in October 2011: According to a report released yesterday by the...
View ArticleThe Sunshine and Depression Connection
Mom always told us kids to go outside and play in the fresh air and sunshine. Mom knew what kept children healthy and what kept the blues away. Research is showing that there is actually a...
View ArticleMotivation for Christian Counselors and Life Coaches
Just because we are counselors, that does not mean we always have all of our ducks in a row, don’t struggle with anxiety, depression or just plain ole procrastination! Writing down words of...
View ArticleCelebrating Forgiveness
A celebration is defined as a joyful occasion for special festivities to mark some happy event. In the course of 6 weeks many people celebrate Thanksgiving, Christmas and New Years! That’s a whole lot...
View ArticleNutritional Counseling And Biofeedback Mount Laurel
Integrative Health Solutions Mount Laurel, NJ 1-888-661-2827 Email: info at biofeedbacknj.com C. Samuel Verghese, MD (AM), M.A., Ph.D., BCIA-EEG, DAPA, AAPM, AACC, is a Pastoral Counselor and...
View ArticleMarriage Counseling Resources
There are many helpful marriage counseling resources available, but remember there are no tools or techniques that have the power to heal hearts that are unwilling to yield to the Lordship of Jesus...
View ArticleIntimacy in Marriage
The key to intimacy in marriage is understanding that…. One of your greatest accomplishments in marriage will be to understand that both your spouse and you are wounded and choose to consciously...
View ArticleMarriage Intimacy – Every Couple’s Desire
Research in the field of psychology has supported the Biblical truth that human beings were made, our brains literally wired for relationship. The wealth of this research is called Attachment Theory....
View ArticleHow to Meditate – God’s Way
The Holy scriptures have much to say about how to meditate and what meditation is. In fact meditation has taken on a negative connotation for many Christians. Sadly it has become a lost art – given...
View ArticleHow to Have a Godly Marriage
What is a Godly Marriage? Deuteronomy 7:6-9 gives us a picture of what a godly marriage looks like: “For you are a people Holy to the LORD your God. The LORD your God has chosen you out of all the...
View ArticleHow to Have a Godly Marriage
Many Christian couples are struggling with attaining what they consider to be a godly marriage. I often hear from couples that they did everything right before they got married so they are quite...
View ArticleGodly Marriage Advice for a Godly Marriage
So you say “I want a godly marriage, but how?” The answer is two fold. First, chose to be concerned about the same things God is concerned about. Second, learn to utilize God’s strategy for making your...
View ArticleCommon Marriage Problems Require a Plan
One way Common marriage problems can be overcome is with marriage counseling. Dealing with specific problems is one way to help your marriage. But more importantly is understanding God’s plan and...
View ArticleMarriage Conflict: Getting the to the Root of the Problem
Marriage Conflict Opportunities for Intimacy “We are too quick to resent and feel what we suffer from others, but fail to consider how much others suffer from us. Whoever considers his own defects...
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